CLASSES

 

Whilst we navigate our way through COVID 19 I am offering online classes via the platform ZOOM.

All you need to do to join is download the platform Zoom for FREE and then get in touch via e mail to receive your class link. These classes are only £5.00 each!!

 

       MONDAYS 09.30 LIVE STREAMING (MIXED ABILITIES)

       TUESDAYS 19.30 LIVE STREAMING (INTERMEDIATES)

       THURSDAYS 18.55 LIVE STREAMING (MIXED ABILITIES)

 

E MAIL

 

advantage.s.ppilates@hotmail.com

 

Exercise from home and STAY SAFE!

 

I encourage clients to exercise regularly and to incorporate two Pilates classes within their weekly exercise program if possible.

 

I advise everyone new to Pilates to start with a Mat Based Class for Beginners. If this is not possible a Mixed Abilities class, where exercises are layered to meet the individuals strengths and abilities. 

 

I recommend Bowen Therapy sessions with 1-2-1 Pilates for rehabilitation purposes to aid recovery.

 

Please see Terms and Conditions below.

 

Terms and Conditions for Pilates

 

Advantage SP Pilates : I charge a drop in fee of £9.00 for my Tuesday evening class. Payment is made to me in person before the class. I accept cash only.

I will ask you to fill out a health and safety questionaire and consent form the first day of attendance, so please allow time for this before the class is due to start. 

Equipment is provided, but please bring your own mat.

 

Private 1-2-1 & 2-2-1 Classes   by request and depending on availability. I charge £40 for personalised 1-2-1 & £50 for 2-2-1classes (£25 each) which include assessment. I accept cash or cheques only

 

Where health insurance is involved- price and form of payment is to be discussed.

Rehabilitation purposes-  half hour sessions can be arrange if the client is not able to tolerate an hourly session initially. Price and form of payment to be discussed.

Please note:  There is a cancellation policy. A  24 hours notice is kindly requested if you have to cancel. Appointment slots can not be filled at short notice and the full price for the class will be required if a 24 hour notice is not given. 

 

Classes at Mayura Yoga Studio: Please call the numbers provided on the poster photos for any enquiries related to membership/ drop in fees, and to book your space. 

 

" In ten sessions you 'll feel the difference, in twenty you 'll see the difference, and in thirty you 'll have a whole new body" - Joseph Pilates

  

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