MONDAYS 09.30 LIVE STREAMING (MIXED ABILITIES)
TUESDAYS 19.30 LIVE STREAMING (INTERMEDIATES)
THURSDAYS 18.55 LIVE STREAMING (MIXED ABILITIES)
I encourage clients to exercise regularly and to incorporate two Pilates classes within their weekly exercise program if possible.
I advise everyone new to Pilates to start with a Mat Based Class for Beginners. If this is not possible a Mixed Abilities class, where exercises are layered to meet the individuals strengths and abilities.
I recommend Bowen Therapy sessions with 1-2-1 Pilates for rehabilitation purposes to aid recovery.
Please see Terms and Conditions below.
Terms and Conditions for Pilates
Advantage SP Pilates : I charge a drop in fee of £9.00 for my Tuesday evening class. Payment is made to me in person before the class. I accept cash only.
I will ask you to fill out a health and safety questionaire and consent form the first day of attendance, so please allow time for this before the class is due to start.
Equipment is provided, but please bring your own mat.
Private 1-2-1 & 2-2-1 Classes by request and depending on availability. I charge £40 for personalised 1-2-1 & £50 for 2-2-1classes (£25 each) which include assessment. I accept cash or cheques only.
Where health insurance is involved- price and form of payment is to be discussed.
Rehabilitation purposes- half hour sessions can be arrange if the client is not able to tolerate an hourly session initially. Price and form of payment to be discussed.
Please note: There is a cancellation policy. A 24 hours notice is kindly requested if you have to cancel. Appointment slots can not be filled at short notice and the full price for the class will be required if a 24 hour notice is not given.
Classes at Mayura Yoga Studio: Please call the numbers provided on the poster photos for any enquiries related to membership/ drop in fees, and to book your space.
" In ten sessions you 'll feel the difference, in twenty you 'll see the difference, and in thirty you 'll have a whole new body" - Joseph Pilates